Schedule
Eight weeks of training
From Sunday, June 21, to Friday, August 14, 2020
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- The training sessions will be prepared by The Running Clinic.
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- There will be two training levels available: beginner and intermediate/advanced.
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- The content for the eight-week training program will be accessible in full starting on Sunday June 21.
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- As a reminder, the weekly content for the training program will be posted every Sunday on the private Facebook group of the FitSpirit Mother/Daughter Relay.
- A 30-minute live training session (a strength training workout from The Running Clinic) will be held every Tuesday at noon on our private FitSpirit Mother/Daughter Relay Facebook group.
FitSpirit Mother/Daughter Relay
Saturday, August 15 at 8:30 a.m. to Sunday, August 16 at 4 p.m.
SATURDAY, AUGUST 15, 2020
8:30
Beginning of the live event
Opening remarks from our Master of Ceremonies and explanation of the weekend’s proceedings
8:45
Warm-up
9:00
Official start
14:00
Valentina Gancia, dietician, shares a delicious recipe to savour once you’ve crossed the finish line
16:00
Yoga session
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SUNDAY, AUGUST 16, 2020
9:00
Start featuring a mother-daughter team
16:00
Presentation of video montage and closing remarks