Eight weeks of training

From Sunday, June 21, to Friday, August 14, 2020

    • The training sessions will be prepared by The Running Clinic.

 

    • There will be two training levels available: beginner and intermediate/advanced.

 

    • The content for the eight-week training program will be accessible in full starting on Sunday June 21.

 

    • As a reminder, the weekly content for the training program will be posted every Sunday on the private Facebook group of the FitSpirit Mother/Daughter Relay.

 

  • A 30-minute live training session (a strength training workout from The Running Clinic) will be held every Tuesday at noon on our private FitSpirit Mother/Daughter Relay Facebook group.

FitSpirit Mother/Daughter Relay

Saturday, August 15 at 8:30 a.m. to Sunday, August 16 at 4 p.m.

SATURDAY, AUGUST 15, 2020

8:30
Beginning of the live event
Opening remarks from our Master of Ceremonies and explanation of the weekend’s proceedings

8:45
Warm-up

9:00
Official start

17:00
Yoga session

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SUNDAY, AUGUST 16, 2020

9:00
Start featuring a surprise mother-daughter team

16:00
Presentation of video montage and closing remarks